Long term physical symptoms

This occurs where your body has been exposed to adrenaline over a long period. One of the ways adrenaline prepares you for action is by diverting resources to the muscles from the area of the body which carry out body maintenance. This means that if you are exposed to adrenaline a sustained period, then your health may start to deteriorate. This may show up in several way like

• Change in appetite
• Frequent colds

Illnesses such as  :

• Asthma
• Back pain
• Digestive problems
• Headaches
• Skin eruptions
• Sexual disorder
• Aches and pains
• Feeling of intense and long term tiredness

Coping with Stress : You can cope with stress by change your thinking

• Practice reframing of thoughts
• Use the power of positive thinking
• Change your behaviour
• Be assertive
• Get organized  or learn the technique of time management
• Express your feelings
• Develop a strong sense of humor
• Pick up some hobby
• Change life style
• Healthy diet is the key to healthy mind
• Exercise regularly
• Drink gallons of water
• Pet therapy is very effective
• Try meditation
• Deep breathing relieves stress
• Nature walks and imagery are extremely useful
• Practice the magic of hydrotherapy : a warm or hot bath.
• Indulge in soulful music therapy
• Grab enough sleep
• Make time for leisure

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