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Calcium |
Cheese, milk, yoghurt, eggs, bread, nuts, pulses, fish with soft bones such as whitebait and finned sardines and leafy green vegetables. |
Healthy bones, teeth and nails, muscles and nerve function, blood clotting, milk production in nursing mothers | |||
| Chloride |
Regulates fluid and electrolyte balances, forms part of gastric juice |
Salt, processed foods. | ||||
| Magnesium |
Needed for bone and teeth formation. Aids in release of energy and muscle function |
Milk, cheese, meat, fish, poultry, eggs, whole grains, legumes, nuts. | ||||
| Phosphorus |
Builds and strengthens bones, helps release energy from nutrients |
Milk, cheese, meat, fish, poultry, eggs, whole grains, legumes, nuts. | ||||
| Potassium |
Helps to transmit nerve impulses, control muscle contraction and maintain proper blood pressure |
Many fruits and vegetables, cereals, legumes and meat. | ||||
| Sodium | Regulates fluid and acid base balance | Salt , processed foods. | ||||
| Sulphur | Needed to make hair, nails and cartilages | Meat, fish, eggs and legumes. | ||||
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