|
Welcome @ way2goodhealth.com | ||||||
| •
Diet • The Food • The Water • Stress • Yoga • Relaxation Tips • Emotions • Free Articles |
Chromium |
Helps insulin work efficiently in glucose metabolism |
Brewer's yeast, liver, whole grains, cereals, peanuts, wheat germ. | |||
| Copper |
Needed for iron absorption and metabolism, helps form red blood cells and nerve fiber. |
Liver, kidney, seafood, nuts, seeds, tap water. | ||||
| Fluoride |
Contributes to bone and teeth maintenance. |
Fluoridated tap water, tea and sardines with bones. | ||||
| Iodine |
Needed to form thyroid hormones |
Iodised salt, sea food, salt water, fish, dairy products and vegetables. | ||||
| Iron |
Liver, red meat, oily fish, whole grain cereals, leafy green vegetables. |
Makes hemoglobin, the pigment in red blood cells that helps transport oxygen around the body. | ||||
| Manganese | Needed for bone formation, involved in fat synthesis |
Whole grains, fruits, vegetables, tea legumes and nuts | ||||
| Molybdenum | Aids in metabolism | Milk, legumes, whole grain breads and cereals. | ||||
| Selenium |
Works in association with Vitamin E as an antioxidant. |
Liver, kidney, seafood, meat and whole grains. | ||||
| Zinc |
Needed for metabolism and digestion, aids in wound healing, growth, tissue repair and sexual development. |
Liver, seafood, meat, eggs, poultry, fish and whole grains cereals. | ||||
|
© 2008 www.way2goodhealth.com | ||||||