There are so many options with which you can occupy your free time. You want to exercise?. Your can build solid body, trim your buttocks and flatten your tummy and ready for the beach. If you want to relax, by doing yoga it can combines stress relief and body fitness.

Yoga is viewed as many things by different people. The average person thinks yoga is just stretching exercise for bad backs, stress and tension. Yoga is much more. The exercise or asanas are many and varied, as are the tasks, which they can accomplish. Some of the exercises help to make body stronger and more flexible and healthier. Others reduce stress and tension and help you to better cope with the trials of every day life

Developing your intuition and clear insight is the purpose of other yoga exercises. The underlying purpose of all of the yoga tools is spiritual evolution, the lifting of our consciousness mundane. Yoga benefits your whole body. Through a systematic set of stretching and strengthening exercise you can stretch and strengthen all of your major muscle groups and develop muscle tone flexibility. The strengthening of the muscles around the spine is particularly important for keeping the spine in proper alignment and having a healthy, strong spine.

Yoga exercise improves your cardio-vascular system by strengthening and stretching of the heart muscles and making the arteries and veins more elastic. This elasticity allows the vascular walls to expand and carry more volume of blood to get to the part of the body where it is needed without having to increase the blood pressure. By bending the twisting the body in a myriad of blood supply more oxygen and nutrients and taking away with the venous blood flow more toxins and waste material. Similarly, through the bending, twisting and stretching you enhance the function of your lymphatic system.

Some yoga exercises improve your eyes, making the eyes healthier and even help to tone the muscles behind the eyes, which control the shape of the eyes and affect your vision. Through regular practice of yoga posture, your body will regain some of its youth and vigor, making you feel and look younger. You will have more energy and endurance.

Yogic exercise offer a variety of tools for a variety of needs. If you are interested in the just the physical, the mental, the spiritual or all three yoga works. Yoga is a very effective way of getting fit and healthy and remaining so. It has its origin in India. The word yoga means communication. Yoga is pragmatic science, which has been evolved the years and deals with physical, moral, mental and spiritual well-being.

Stress, fatigue, depression, obesity and heart troubles are some of the most common offshoots of modern lifestyles. India had an answer to the disorder riddling both the mind and the body thousand of years ago in the form of yoga. So, yoga is a sure fire way to maintain a high level of fitness in the modern day.

Benefits of Yoga : Regular practice of yoga strengthens the muscles. Yoga controls cholesterol level, reduces weight, keeps your blood pressure under check and generally improves the functioning of the heart.

Exercises like the surya namaskar improves the capacity of the lungs and oxygenate the blood.

Stretching and bending during the asanas helps in removing hypertension and ensures better functioning of the nervous system. Yoga also reduces the process of cell deterioration and delays the ageing process.

Although yoga is a vast subject which works both for mental and physical fitness. If your are targeting physical fitness and do not have the time for a range of asanas, surya namaskar is the regimen for you.

"Surya Namaskar" or salutations to the Sun God is a series of 12 postures that can be performed as one complete exercise. The "Surya Namaskar" is one of the most comprehensive and basic yogasanas and can be performed every morning or evening or at any convenient time of the day. The exercises stretch and flex the different parts of the body, removes stress and improves blood circulation.

The Asanas (Postures) - Click here

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